Mindfulness and Meditation

Becoming a Thought Jedi

My journey into mindfulness meditation has been both a revelation and evolution. It started with a naïve clumsiness that has grown into a self-awareness that follows me around like an invisible yet benevolent friend. In

How to be busy with grace and patience

I have recently felt as though I’ve had more to juggle than a clown whose chums have bolted midway through the circus act. I have been a little carried away in my busy-ness which has