Fizzy Wisdom

Fizzy Wisdom - Butterfly

‘I’m sad’, I said.

‘Feel into it now,’ said Present Me.

I let the sadness swish around,

Lapping at the edges of my heart

In gentle melancholic waves,

And then it ebbed away.

‘I’m lonely’, I said.

‘Be present to the sounds of the trees whistling in the wind’

Said Present Me.

I listened.

I became the trees and the wind.

And the loneliness ebbed away.

‘I’m scared’ I said,

‘Be present to your feet on the ground’

Said Present Me.

I felt the specks of dust tickle my toes

And the earth take my heels.

The fear ebbed away.

‘I’m without’ I said,

‘Be present to the fullness of the moment’

Said Present Me.

I let the in breath caress my lungs

And the out breath rinse my cares

Then the lack ebbed away.

‘I need love’ I said

‘Look inside’

Said Present Me

I rested my gaze deep within

And the need to be loved ebbed away.

Copyright Fizzy Wisdom 2019 

Leave a comment

Browse related posts

Lockdown Lament

For hours I lolled in Samadhi Then gave that up for fags and tea. Had baths then brunch by ten past three Then dined on

Fizzy Wisdom - Night sky

Potential

In the deep cavernous realm of the Absolute A seedling lay dormant, her existence unplanned. Each moment was an unaspiring pause Which blossomed into the

Fizzy Wisdom - Lovers with sunset

Home

I sink into your smile: A velveteen plushness Your arms firm and girdered – A cantilever for my aching body My heart a compass for

Fizzy Wisdom - Abstract colour

Everyone

Everyone wants somebody But no-one wants just anybody Or anyone who used to be a somebody: A has-been bean-ass nobody. Everyone wants to be a

Fizzy Wisdom - Butterfly

Present Me

‘I’m sad’, I said. ‘Feel into it now,’ said Present Me. I let the sadness swish around, Lapping at the edges of my heart In